Strengthening Muscles:They act like small weights for your pelvic floor, helping tone muscles weakened by pregnancy, childbirth, or aging.
Improving Bladder Control: Regular use can reduce urinary leakage and help manage stress incontinence.
Enhancing Sexual Health: Toning these muscles can increase blood flow, sensation, and the strength of orgasms.
How They Work --
Providing Feedback: The weight or internal rolling movement helps you feel which muscles you need to squeeze.
Building Endurance: You insert them and gently contract your muscles to keep them from slipping out while doing routine daily movements or specific squeezes.
